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I've been asked if anyone can recommend "good ...easy...beginner yoga… - DownDog Community
April 2005
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txvoodoo:
downdog
downdog
downdog
Thu, Jan. 8th, 2004 11:49 pm
I've been asked if anyone can recommend "good ...easy...beginner yoga vids?"

If you have any suggestions, that would help!

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taradi
taradi
taradi
Fri, Jan. 9th, 2004 11:34 pm (UTC)
Easier Yoga Vids

Hey Voodoo!

Tapes by Patricia Walden are pretty good and low key. Never ever get a Rodney Yee video if you are starting - he'll kill you dead in 10 mins. Honestly, though I always recommend an actual class to start and the once you know the postures - tapes are excellent home practice. You can make a lot of alignment mistakes if you don't know Yoga well and you only practice at home. Unfortunately, that can lead to frustrations or worse, injury.


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